Classes & Timetable

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All classes are held in the hall at Chelsea Community of Christ Church, Blantyre Ave, Chelsea (3/5 Blantyre Ave)

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The Dojo Kun

The Fangshi Shotokan Dojo Kun is an affirmation of the ethics of Karate training.  All five precepts are of equal importance!

 

• Seek  perfection of character

• Be Faithful

• Always endeavour

• Respect others

• Refrain from violent behaviour

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This is the way of the Shotokan.

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Fangshi Junior Dragons - (5 to 13 years)

Your children will learn about Shotokan Karate, self-defence, health and well-being, discipline and tolerance, all while having a heap of fun.
Junior Dragons classes will teach your child the fundamental techniques of Shotokan Karate. 

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The programme focuses on motor skills, hand-eye coordination, concentration, flexibility, balance and agility.
 

The class is 60 minutes in length and is specifically designed to challenge students.

Includes:

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• Warm up and stretching

• Basic / intermediate and advanced Karate techniques.

• Kata and Bunki.

• Kumite / Controlled Sparring / Free Sparring.

• Practical self-defence skills / recognise and avoid dangerous situations.

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Fangshi Warrior Dragons - Aimed at 14 years and over.

You will learn Traditional Shotokan Karate, designed to develop both physical and mental skills to succeed in many of life’s challenges. Students will develop a positive attitude, determination and perseverance, increase physical fitness and strength, improve technique and skills, become proficient in self defence, increase confidence and mental toughness whilst developing great skills based on Traditional Shotokan Karate.

Adults classes also address the often neglected, yet very important role exercise plays in improving and maintaining your physical and mental health. Karate is a progressive form of physical training and functional movement, which means that you will reach your optimum level of physical fitness, regardless of your age or physical condition.
 

The class is 60 minutes in length and is specifically designed to challenge students.

Includes:

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• Warn up and stretching

• Basic / intermediate and advanced Karate techniques

• Kata and Bunki

• Kumite / Controlled Sparring / Free Sparring

• Practical self-defence skills / recognise and avoid dangerous situations.

 

Family class

Family Class is suitable for students of all ages and experience. You will learn far more challenging karate techniques while also focussing on:
Fitness, strength, flexibility, balance, coordination, stamina and self defence skills.

This class will help children, teenagers and adults learn to make good decisions in every aspect of their lives.

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Sparring Training

Fangshi Shotokan Sparring Training programme for black belts, senior students and adults helps you to realise your overall capabilities for both on and off the training floor and competition.

 

 

Fangshi Shotokan Karate is more than simply a martial art or sport – Karate is a way of life.